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Kor J Aesthet Cosmetol 2013;11(2): 253-259. |
| 20대 여성의 하체프로그램이 혈중지질과 3D 바디 둘레에 미치는 영향 |
| 김혜연, 김수연, 이인희 |
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| The Effects of the Program on Lower Body Type Management on Blood Lipids, 3D Body Form in Women in their 20s
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| Hye-Yeon Kim, Soo-Yeon Kim, In-Hee Lee |
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| ABSTRACT |
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This study was performed to evaluate the effect of the four week. MLD lower body management, L-carnitine ingestion and stretching program on lower body type management. For this study, sixteen female college students with a body fat percentage of 22~28% were selected in Seoul and Gyeonggi area; MLD was given a total of twelve times, three times a week; stretching transpired for twenty minutes a day, and 1g of L-carnitine was offered for the total study period of one month from June 28 to July 27, 2012. Before and after the experiment, by through physiological tests; blood lipids (LDL-C, HDL-C, TC, TG), and body form (Waist, Hip, Thigh, Calf) changes were evaluated through 3D Body Scanner. As for blood lipids, LDL-C, TC, TG showed decrease in contrast A group, exercise B group and dietary C group after the experiment; HDL-C increased slightly in exercise B group only. As for 3D body form change, circumference of the right thigh and calf showed a decrease in exercise B group In addition, the right and left thigh circumference (p<.05) showed a decrease in diet C group, and a decrease in waist circumference (p<.01), too. Therefore, this study demonstrated that specific body part management is necessary; that the synergy effect of lower body form management is expected for beauty care. If exercise, diet and a healthy lifestyle are provided at the same time; a more appropriate and healthy management program is developed for female lower body management.
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| Key words:
Caring body, MLD, Blood liqid, 3D Body Scanner
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