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Kor J Aesthet Cosmetol 2010;8(3): 115-124. |
| 운동 후 회복기 스포츠 마사지가 Blood Lactate, LDH and Glucose에 미치는 영향 |
| 김성수, 김형준, 이성철, 윤신중, 백승현 |
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| Effect of Sport Massage on the Blood Lactate and LDH and Glucose in recovery after Exercise
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| Sung-Soo Kim, Hyung-Jun Kim, Sung-Cheol Lee, Shin-Jung Yun, Seung-Hyen Pack |
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| ABSTRACT |
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The purpose of this study was to investigate the effect of Sport Massage on the Blood Lactate and LDH and Glucose in recovery after exercise. The subject of this study was to sixteen person(boy and girl student respectively 8). Experiment method applied silence recovery and sports massage recovery method to interval 1week to uniformity experimental group and performed by repeated measurement. Exercise method used Bruce protocol, and did exercise to 80% target heart rate possibility(THR). Massage recovery method performed for total 30 minutes by method that increased strength piecemeal and finishes softly after motive spiritual slackness of subject beginning lightly. Result of this study is as following; Glucose, Lactate and LDH were significant decrease change in Massage group after recovery 30minutes(p<.01). Conclusively, Sports massage was thought that gives positive influence recovery of waste product and bodily physiological fatigue after exercise. Therefore, Massage is considered that make metabolism smooth and is restore physical fatigue that we appear by everyday life but is thought very effective method.
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| Key words:
Sports Massage, Recovery, Bluce protocol, Blood Lactate, LDH, Glucose.
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